Dance Fitness Classes Can Feel More Like FUN than Working Out! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. But not only does it feel good to the soul, dancing also has some major health... Continue Reading →
We've got some AMAZINGLY FUN Group Fitness classes at AVAC®! From ZUMBA, to Athletic Conditioning, and even Family Hip Hop... Our Group Fitness classes are a BLAST! View our schedule here.... There's truly Something For Everyone!
Michael Franti asked his fans to film themselves for the making of this video. Our Group Fitness instructor Stacy is a major fan of Michael Franti's work so she choreographed a dance and performed it with her Zumba class! We were featured a few times in the final fan mashup video. Check us out at... Continue Reading →
via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →
Check out our Zumba ladies dancing to Michael Franti's "I'm Alive". Dance choreographed by our own Stacy Dunnett! This is how we workout. . .
A group of us from AVAC go to the IHRSA convention every year to keep up on the latest and greatest in the fitness industry. This year IHRSA's Annual International Convention & Trade Show was held at the Mandalay Bay in Las Vegas. One of the highlights from the trade show was seeing this Zumba... Continue Reading →