Did I Just Workout?

Dance Fitness Classes Can Feel More Like FUN than Working Out! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. But not only does it feel good to the soul, dancing also has some major health... Continue Reading →

Quote of the Day

We've got some AMAZINGLY FUN Group Fitness classes at AVAC®! From ZUMBA, to Athletic Conditioning, and even Family Hip Hop... Our Group Fitness classes are a BLAST! View our schedule here.... There's truly Something For Everyone!

Ultimate Workout Playlist

via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →

Junior Zumba Dancer At IHRSA

A group of us from AVAC go to the IHRSA convention every year to keep up on the latest and greatest in the fitness industry. This year IHRSA's Annual International Convention & Trade Show was held at the Mandalay Bay in Las Vegas. One of the highlights from the trade show was seeing this Zumba... Continue Reading →

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