Power Yoga To Stretch & Strengthen

via Pop Sugar - YouTube oga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.  

Full Body HIIT Workout

via Pop Sugar - YouTube High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with... Continue Reading →

Blog at WordPress.com.

Up ↑