via Pop Sugar - YouTube oga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.
via Pop Sugar - YouTube High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with... Continue Reading →
Frank Medrano is a bodybuilder who doesn’t eat any meat or animal byproducts. Don’t think you can gain muscle on a plant-based diet? Watch this. Incredible.
Get your arms in amazing shape during pregnancy with celebrity trainer Tracy Anderson and Molly Sims.
Celebrity trainer Tracy Anderson shares her broomstick workout she created for Gweneth Paltrow. You can do this workout in the privacy of your own home and get an amazing lower body workout!