via Alanna Okun - BuzzFeed Desks, office chairs, and cubicles don’t have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Just don’t get caught. These aren’t strenuous exercises, but you should still be careful not to overextend yourself. Ease... Continue Reading →
Start your day of with these 8 simple yoga stretches! It will get more oxygen flowing through your body and help improve concentration and coordination.