AbsoluteFIT isn’t a destination, it’s a journey — and you only have to do one step at a time.
AbsoluteFIT is a key part of Michelle’s fitness routine. One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →
http://www.avac.us/Ashley Read more AVAC® success stories
It’s not just about you … One of my original reasons for doing AbsoluteFIT, way back when, was that I wanted my young daughter to see me as Wonder Woman. And I still do — but what that means has changed and expanded. Now, I see my workouts — and the joy I take in... Continue Reading →
Vacation - where you get some rest, enjoy the payoff of all that hard work ... and worry a little about how much of it you’re undoing. I’m in one of my happiest places right now: the big island of Hawaii. And it’s everything I wanted it to be - a restful break, with my... Continue Reading →
Doing the same thing over and over and over? Not the best way to get results. I’m a creature of routine — most people are, to some extent, but I’m on the far side of the curve. That can be a good thing, fitness-wise: I usually work out the same number of times a week,... Continue Reading →
via - Lydia M., AbsoluteFIT blogger at AVAC® I am not the most organized suburban mom — what Halloween decorations I managed to put up are still up, LOL! — but even I know that the holiday season is upon us and things are about to get craaaaaazy. So I want to kick things off... Continue Reading →
via - Jackie Vail, CPT | Almaden Valley Athletic Club® The Vail Blog: “ABC’s” of Discipline in Health, Fitness and Wellness Letter “H” | The Hips Have It! Lower body strength and flexibility are not only key to healthy movement, but also essential to enjoy many activities, such as walking, hiking, running, cycling, rowing,... Continue Reading →