Meet Malika: “A Healthier Me!”

Long-time member Malika has more energy, feels stronger, and her flexibility has improved. She can see the changes in her body and face. "It's a healthier me!" http://www.avac.us

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Adaptability: Another Key to AbsoluteFIT

 Nobody but you even notices — much less cares — what the number is on your dumbbells, or kettlebells, or medicine ball ... Here’s something I’ve learned, weight training in AbsoluteFIT: “Heavy” is relative.  And not just from person to person — i.e. what you can lift easily, I struggle with — but for the... Continue Reading →

AbsoluteFIT Friends: Meet Steven!

Fitness is a journey the whole family can take together! You know what’s a good attribute for AbsoluteFIT? Being a good sport — and today’s AbsoluteFIT friend is one of the best. Steven is a super-consistent regular in the studio, often with his wife, Doris; it’s a rare morning workout that doesn’t have one or both... Continue Reading →

AbsoluteFIT Friends: Meet Michelle!

AbsoluteFIT is a key part of Michelle’s fitness routine.  One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →

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