15 Reasons You Should Find Yourself A Workout BFF

via Ziplock - BuzzFeed 1. They’ll do the ridiculous-looking moves with you so you don’t look absolutely insane at the gym. Via youthewhoa.com You doing the move: cray. Both of you doing the move: totally normal, move along haters. 2. They make SURE you get up for your early-morning workout together. Via fitgirlprblms.tumblr.com No excuses boo boo! 3. They turn... Continue Reading →

The Journey To 26.2

via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →

Full Body HIIT Workout

via Pop Sugar - YouTube High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with... Continue Reading →

8 Social Networks for Fitness Freaks

via Eric Larson - Mashable Motivation plays an essential role in exercising. Without it, working out just becomes...working.If you don't have a partner to push you through your lifting routines — "One more set, bro, you got this!" — consider these eight social networks instead. They're designed to keep track of your workouts, count your calories and, above all,... Continue Reading →

Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

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