12 Ways Food Companies Pretend Your Snacks Are Healthy

via Deena Shanker/Justine Zwiebel - BuzzFeed Justine Zwiebel / BuzzFeed You know not to believe everything you read. But at the supermarket, it’s hard to resist the comfort of thinking maybe that chocolate bar really is a good source of protein. Alas, the claims on your favorite processed foods are there for one reason, and... Continue Reading →

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12 Food Tips That Will Make Your Body Smile

via Silk Bloom - BuzzFeed 1. Embrace the art of cooking. food-gifs.com The Slow Food movement is anchored in the belief that ingredients, flavors, and preparation matter to your health. Cooking for yourself makes you acutely aware of what you’re eating, and as a result, you eat healthier. It also tastes a lot better, too. 2. Eat... Continue Reading →

Brain Boosters & Brain Busters

via J.P. Blackard, Daily Infographic “Hey I’m getting Chinese, do you want anything?” Normally I would say “Heck yeah! Get me some of that General Tso chicken!” Eating junky food is so easy. Not to mention it tastes awesome. So often it is much easier for time’s sake to get something unhealthy than it is... Continue Reading →

Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

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