Arches, Cathedrals & Grounded Awareness

Your feet provide the ability to stand, balance, walk and run but are often overlooked. Our workshop this Sunday, July 28 at AVAC® will demonstrate how asana yoga poses can support your postural alignment and ground your awareness.  Our foot is quite a complex system when compared to the other skeletal aspects of our body.... Continue Reading →

Ready for a Life-Changing Trip?

Join AVAC® for an Inca Discovery! Peru Trip 8 Days | Lima - Cusco | September 22 - 29, 2018 Perfect for all ages! This trip is ideal for those looking to experience the region’s archaeological and cultural treasures in a short amount of time. Includes a four-day trek along the Inca Trail. Hosted by... Continue Reading →

Ditch Your Diet!

via - Laura Hsu, AVAC Nutrition Lecture Series ‘Eating for Health’ It's Time to ditch the Diets and Learn the Health Benefits of Eating Whole Food!   Are you ready to learn more about nutrition and healthy eating? AVAC® nutritionist Laura Hsu is excited to share her 4-part series with you! We'll serve a healthy... Continue Reading →

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