Ready to Hit the Weights? Here’s 10 Pro Tips for Beginners

via - Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros! Success in fitness hinges on education. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New Year's resolutions for better health in 2014 may... Continue Reading →

Get Lean, Not Bulky

via - Ladies: Lifting Weights Won't Make You Bulky A rampant concern for women who exercise all over the world is this: If I lift weights, will I get bulky? And it’s a legitimate concern considering these two things: Positive results of weight lifting for women can take several months to achieve depending on... Continue Reading →

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