Ready to Hit the Weights? Here’s 10 Pro Tips for Beginners

via - Education is one of the most important tools in a gym-goer's repertoire. Learn a little more about training, nutrition, and supplementation from these 10 pros! Success in fitness hinges on education. Without at least some knowledge about nutrition, training, motivation, and supplementation, your New Year's resolutions for better health in 2014 may... Continue Reading →

Perspective: Is Fat Loss Your Goal? Weights May Be Your Best Bet

via - Born Fitness | By Adam Bornstein Why Weights Are Better Than Cardio for Fat Loss All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training. Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets... Continue Reading →

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