What Works for Me: Changes That Have Made a Difference

Although every body and every lifestyle is different, some of these may work for you.   You can read more of Lydia's posts here. Not every health change is visible to other people, and all progress is good, but my progress over the last year — in which I’ve lost nearly 25 pounds — is... Continue Reading →

17 Ways To Lose Weight Without Changing Your Schedule

via Mackenzie Kruvant & Alex Naidus - Buzzfeed Making small changes to your daily life can have a big impact. 1. Don’t skip breakfast. garden-of-vegan.tumblr.com Don’t skip breakfast. It is important to start up your metabolism. Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are... Continue Reading →

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