What? Water Recipes?

via - q.equinox.com | Cassie Shortsleeve Chefs and nutritionists share the concoctions that help them stay flush. Water: It’s vital to life and crucial for regeneration. But while every athlete is well versed on the boons of proper hydration—and the perils of dehydration—prioritizing your 8 daily glasses can be a challenge. Hence research suggests up to 75 percent... Continue Reading →

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How Much Water Should I Drink to Stay Hydrated?

via - Greatist.com Water makes up about 60 percent of the human body, and without enough of it, dehydration can set in, causing dry mouth, tiredness, and headaches (no wild partying required). Another reason to drink up: Getting the right amount fluids daily could be the difference between feeling drained and running like a well-oiled... Continue Reading →

Think You Know How To Drink Water?

Temperatures are soaring again - don't forget to stay hydrated this weekend! Via MARCEL CHRIST - Womenshealthmag.com Dehydration, 8 glasses a day and more - WH busts the myths and discovers the facts about our favorite drinkable staple Take a look around. Right this very second there's a water bottle within a 10-foot radius of... Continue Reading →

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

via Melissa Harrison - BuzzFeed 1. Strawberry, Lemon, and Basil natashaskitchen.com A classic trifecta. Get the recipe. 2. Orange and Blueberry thepeachkitchen.com To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint eat-drink-love.com I been drinkin’ watermelon. (And also mint.) Get the recipe. 4. Citrus... Continue Reading →

Hydration

via Marcus Edwardes - AVAC I’m usually very diligent about hydrating before, during and after Spinning  - and as a result, I am going to re-up my commitment to pre-class fueling with a sports drink or electrolyte enhanced water. Here’s an Amazon link to the Electrolyte tabs I use - you just pop ‘em in... Continue Reading →

Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

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