Is Aquatic Fitness For You?

via Sandra Escamilla-Meacham - AVAC You don’t need anything but a bathing suit, and about 4 - 5 feet of water (shallow water workout) or deep water with a flotation belt. It’s all about moving your body, not making excuses, and most of all having fun! ANYONE, YES, ANYONE can do this workout. Whether you... Continue Reading →

Advantages of Aqua Aerobics

via Becky Flanigan There is one thing running, soccer and basketball all have in common – impact. All are wonderful forms of exercise, but they involve some kind of impact, and where is that felt the most? In the legs – ankles and knees in particular. What is a great advantage of aqua aerobics? You... Continue Reading →

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