Lydia Does Disney (*again!)

Mighty Mouse Walking, climbing, 40-lb. overhead presses, sudden HIIT work … all part of a day at the Happiest Place on Earth.  via - Lydia M, AVAC's infamous AbsoluteFIT blogger I’ve said it before — right here, last year — and if I’m lucky, I’ll get to say it again: The Mouse’s House is no... Continue Reading →

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Feel The Burn: A Caloric Breakdown

via Daily Infographic Oh God, I have some bad news. My diet of dark chocolate and cashews carries more calories than fried chicken. Don’t worry, switching to fried chicken wont be a problem! Seriously though, the human body does not require many calories to function, yet we can consume 138 times more calories than we... Continue Reading →

Which Is Better: Walking Or Running?

via Kaiser Permanente Partners In Health There is much evidence pointing to regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which is better? We asked Robert Sallis, MD, a sports medicine physician at... Continue Reading →

Spring Family Fitness Activities

via Our Family World Spring is the best time to get out and enjoy some great family fitness activities! The weather is just right and you feel full of energy now that those cold winter days are gone. You love the warm weather and longer days that are just right for such exercising activities. It... Continue Reading →

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