Fruit For Health

via Daily Infographic Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include... Continue Reading →

How Your Nutrition Needs Change In Your 30s, 40s, 50s & Beyond

via Lynne Peeples - Yahoo Shine As we get older, nutrition rules change-or at least get stricter. Some vitamins, such as B12, become even more important with time. But at what age do we need to make changes? "These recommendations should be addressed at different stages of life, and it's probably safe to start thinking... Continue Reading →

Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

10 Everyday Super Foods

via WebMD These easy-to-eat foods are packed with multiple nutrients to help you stay healthy: Plain yogurt is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium. Eggs make the list because they are nutritious, versatile, economical, and a great way to fill up... Continue Reading →

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