A 20-Minute Yoga Flow for Crazy Busy Days

via - greatist.com Some days are so nuts that squeezing in a workout doesn’t seem possible, never mind slowing down enough to practice yoga. But here’s the good news: Everyone has 20 minutes. In this video from Grokker, yoga instructor Laura Burkhart takes you through an intermediate vinyasa practice. This balanced flow series is energetic and... Continue Reading →

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