via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →
via Meals & Moves Buy organic as much as you can! If it's not in your budget or not available to you, here is a list of things you should always buy organic, and items with less pesticides if you buy conventional.
Do you really know what you're putting in your body? "Eat your fruits and vegetables" is great advice if your fruits and veggies aren't full of pesticides. Check out this great video by Pure and Green Organics that talks about the basic differences between conventional and organic farming. Eating organic is better for you, the... Continue Reading →