Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

Organics 101

Do you really know what you're putting in your body? "Eat your fruits and vegetables" is great advice if your fruits and veggies aren't full of pesticides. Check out this great video by Pure and Green Organics that talks about the basic differences between conventional and organic farming. Eating organic is better for you, the... Continue Reading →

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