We’ll Get You Ready for TriAVAC!

TriAVAC Supersprint Triathlon is 4 weeks away. . . Are YOU Ready? Don't Worry, We Can Help! Join us for a FREE Prep Clinic: » Run Group | Mondays, January 9, 16, 23 & 30 | 6 am Join us Monday mornings and get familiar with the Triathlon run course and meet new people who... Continue Reading →

Quote of the Day… Are You Ready to TRI?

Are You Ready to TRI? The AVAC Supersprint Triathlon is coming...February 28, 2015! If you haven't yet registered for this family-friendly event, check out the info now... All ages and abilities are encouraged to join! 15 & Over 11 to 14 10 & Under (Splash & Dash) Swim   400 yards 200 yd 100 yd Bike... Continue Reading →

Leisure Life: Support Crew

via Jeff Griffith-Jones - AVAC “An ultramarathoner needs a crew to get through the difficult stretches, to help locate the sweet spots, merely to keep moving.” ~Scott Jurek, taken from Eat and Run. I’m no ultramarathoner…yet, but like Scott Jurek, my passions in life take pull me away from my family and friends.  Individual sports... Continue Reading →

Leisure Life: Why Be Fit?

via Jeff Griffith-Jones - AVAC Of course there are the obvious reasons to maintain an optimum level of fitness: prevent disease, reverse obesity, look more desirable, maintain health in later life, etc. But what prods us as individuals to stay fit? Ideally, each of us will have a trainer adept in self-determination theory and stages... Continue Reading →

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