Something You Might Be Wondering

via - Women's Running | By Jane Dizon How Treadmill Runs Measure Up To Outdoor Runs If you think about it, treadmill running and outdoor running appear to be two similar exercises. On the surface, these two have the same cardio benefits, same body mechanism, same movement. They even use the same muscles! But on a... Continue Reading →

Is Speed Training For You?

via - Jon Cebula, Personal Trainer | Team AVAC® Benefits of Speed Training in Cardio As a Personal Trainer I see a lot of common mistakes made on the fitness floor. The most frequent mistakes I see are made during cardio. More often than not I see people “Steady State Training” during their cardio workout.... Continue Reading →

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