How I Lost Almost 50 Pounds

Alex Pamboris recently smashed his weight loss goal in under 6 months under the guidance of Marcy Poindexter, AVAC® Certified Personal Trainer! Contact Marcy at Mpoindexter@avac.us and learn how she can transform you too! http://www.avac.us

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Vulnerability

via Ksenia Bergantz - AVAC 2014 is right around the corner, which means it is time to reflect back on the events of the passing year. For most of my life, I’ve had a mentally that the more walls and barriers I create towards others, the easier things are going to end up being. The... Continue Reading →

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