10 Swimming Tips for Beginners

via Active, Steven Munatones - Open Water Source Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water. 1. Keep Your Goggles On Learn to keep your goggles over your eyes for at least an hour without removing. A swimming workout often... Continue Reading →

Leisure Life: Why Be Fit?

via Jeff Griffith-Jones - AVAC Of course there are the obvious reasons to maintain an optimum level of fitness: prevent disease, reverse obesity, look more desirable, maintain health in later life, etc. But what prods us as individuals to stay fit? Ideally, each of us will have a trainer adept in self-determination theory and stages... Continue Reading →

Blog at WordPress.com.

Up ↑