3 Questions for Parents of Teens

  Parents of Teens! Ask yourself these 3 questions: Does your teen spend a chunk of time on a cell phone, a computer, or playing video games? Have you noticed your teenager slouching, or perhaps hunching over while enjoying screen time? Are you looking for a way to help your teenager improve his or her... Continue Reading →


Easy Exercises For Teens

via Kid's Health Just getting through a day of school and after-school commitments can leave most kids wondering where to find time to exercise. Here are three strength-building exercises that can be done at home:

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