Your Qi Will Be Flowing

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T’ai Chi – Gentle Does Exist

via Mary Ann Smith, Wellness Director, AVAC Exercise without breaking a sweat. Raymond Reid, 67, of Portland, Maine, was suffering from high blood pressure when his doctor told him it was time to get serious about exercising. Reluctant to jump into a vigorous exercise program, Reid instead signed up for a class in T’ai Chi... Continue Reading →

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