3 Reasons Why You Should Come to Summer Kickoff

Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine

What Are YOUR Children Doing This Break?

Keep your kids active and healthy during their holiday break! AVAC Winter Camp 2016 Activities include; swimming lessons, holiday arts & crafts, fun fitness activities, & more! http://www.avac.us/kidscamp <p><a href="https://vimeo.com/188254930">AVAC&reg; Camp</a> from <a href="https://vimeo.com/user42882644">AVAC&reg;</a> on <a href="https://vimeo.com">Vimeo</a>.</p>  

Struggling With Your Breathing?

Swimming is a fantastic way to burn a ton of calories in a low impact setting. But do you know how to breathe correctly in freestyle? Here's some tips and some common pitfalls to avoid from the fine folks at Swim Smooth... via - swimsmooth.com Developing a good breathing technique is perhaps the biggest challenge for... Continue Reading →

Leisure Life: Start ‘Em Young

via Jeff Griffith-Jones - AVAC “Children aren't coloring books. You don't get to fill them with your favorite colors.” ~Khaled Hosseini, The Kite Runner, Chapter 3 I like looking at friends’ social media posts and seeing how different we all raise our kids. My favorite is reading a debate between Sears Family Bed-ists and Cry-it-outers;... Continue Reading →

10 Swimming Tips for Beginners

via Active, Steven Munatones - Open Water Source Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water. 1. Keep Your Goggles On Learn to keep your goggles over your eyes for at least an hour without removing. A swimming workout often... Continue Reading →

Blog at WordPress.com.

Up ↑