What’s Your Child Doing This Summer?

via - about parenting Get Your Camp On! The summer months can be pretty long if your child has nothing to do while waiting for school to begin again in the fall. Day camp can fill the gap - by helping your child learn a new skill, make friends, exercise, or have an adventure. But... Continue Reading →

Swim suit season is coming!

via - Self.com Your 2-Minute Pilates Ab Routine: We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted... Continue Reading →

TRX RIP Training With Marie!

via Almaden Valley Athletic Club Marie Diercks taking our staff through TRX RIP Training session to get ready for our big Summer Kick Off event this weekend! We once again are opening our doors to neighbors and friends in our annual celebration of AVAC Summer, and a celebration of fitness and a healthy life. Fitness... Continue Reading →

Healthy Grill Marinade

via Dr. Janet Brill With the dog days of summer still here, take advantage of outdoor barbecuing-and be sure to transform old-style fat and calorie-laden BBQs into healthy and light summer fare. The best tip for healthy grilling is to throw lots of those delicious summer veggies and fresh fruit onto the grill as a... Continue Reading →

Cucumber Salad

via My Culinary Companion Ingredients: 1 large cucumber 1 tsp coarse sea salt 1 Tbsp light sour cream (can substitute with greek yogurt) 1 tsp finely chopped onion 1 tsp fresh dill, chopped 1 tsp vinegar 1 tsp sugar Directions: Peel your cucumber – or you can leave the peel on if you want – slice... Continue Reading →

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