Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

Summer’s Coming! Let’s Get Ready!

Ahh, spring — if winter comes, can you be far behind? The other day, I overheard someone at AVAC® say, “Summer bodies are made in the winter!”  Now, I am of the firm and unshakeable opinion that EVERY body is a “beach body” — I can’t stand the idea of shaming the imperfect ones. That’s... Continue Reading →

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