It’s White, It’s Addictive, and it’s EVERYWHERE!

via - Laura Hsu, N.C., AVAC Nutritionist, Is your child eating too much sugar? It’s everywhere. . . Juice boxes at daycare, flavored yogurt at snack time, chocolate milk with dinner, cake and ice cream at a friend’s birthday party. Modern life has made limiting sugar harder than ever before. Looking at a typical day of eating,... Continue Reading →

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MUST READ: New Dietary Guidelines Issued About Sugar Consumption

via - health.clevelandclinic.org New Dietary Guidelines Target Added Sugars, Healthy Eating Patterns Focus shifts away from individual nutrients to eating over a lifetime The federal government issued new dietary guidelines today that, for the first time, advise Americans to cut back considerably on their consumption of added sugars. The recommendations, designed to help Americans avoid... Continue Reading →

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