AVAC's Therapeutic Yoga class is a carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew. Lead by... Continue Reading →
via - Oxygenmag.com | Myatt Murphy CSCS 8 Foam Roller Exercises Reduce inflammation and improve flexibility with these 8 foam roller exercises. If you've never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks - you're doing your muscles a major disservice.... Continue Reading →
via Stac Miller - AVACI love working out, and I’ve taken beginning weight training, cardio weight training, and yoga classes too many times to mention. I keep taking these classes on the basics because you can always adjust to your skill level, and the basics are the basics for a reason; they assist you in... Continue Reading →
Start your day of with these 8 simple yoga stretches! It will get more oxygen flowing through your body and help improve concentration and coordination.
By Stac Miller, AVAC Writer & Editor Do you stretch properly? Do you stretch correctly? Wondering how to stretch before your workout? Not a human rubber band? No worries, stretching isn’t all about flexibility. The elasticity of our muscles help balance any compressed movements we make. Stretching actually helps strengthen our muscles, creating a better... Continue Reading →