Relieve Stress with Restorative Yoga

AVAC's Therapeutic Yoga class is a carefully designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing. Unique because there are no standing poses. A perfect practice for students with injuries, arthritis, inflammation, or challenges. Equally beneficial for students with no health issues but need to reduce stress, relax, and renew. Lead by... Continue Reading →

Do You Use This Beneficial Tool?

via - | Myatt Murphy CSCS 8 Foam Roller Exercises Reduce inflammation and improve flexibility with these 8 foam roller exercises.             If you've never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40 bucks - you're doing your muscles a major disservice.... Continue Reading →

Good Morning Yoga

Start your day of with these 8 simple yoga stretches! It will get more oxygen flowing through your body and help improve concentration and coordination.

Relax. . . Stretch Out

By Stac Miller, AVAC Writer & Editor Do you stretch properly? Do you stretch correctly? Wondering how to stretch before your workout? Not a human rubber band? No worries, stretching isn’t all about flexibility. The elasticity of our muscles help balance any compressed movements we make. Stretching actually helps strengthen our muscles, creating a better... Continue Reading →

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