AVAC® is Almaden’s family-owned favorite place for swim, tennis, fitness, and community
via Nellie Akalp - Mashable When you’re self-employed, it’s easy to think that your schedule is 100% your own, and that you can pick and choose exactly how you want to spend your time. However, entrepreneurs work hard to please clients and build the perfect business — which means that personal time is often sacrificed for... Continue Reading →
via Alanna Okun - BuzzFeed Desks, office chairs, and cubicles don’t have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Just don’t get caught. These aren’t strenuous exercises, but you should still be careful not to overextend yourself. Ease... Continue Reading →
Start your day of with these 8 simple yoga stretches! It will get more oxygen flowing through your body and help improve concentration and coordination.
via Blue Zones Project
via Deb Stanton , Fitness & Pilates Director - AVAC
Via Shape Heidi Kristoffer is the resident Yoga and Nutrition expert for Shape Magazine. She has a passion for Yoga and its many benefits. Here are 12 Yoga poses to help open up your hips. She recommends doing any five each day. Take deep breaths and hold the pose for about 30 seconds each.
