We Wish You a Merry Fitmas, and Some AbsoluteFIT!

No time like the present(s) to start, restart, or maintain fitness with AbsoluteFIT! Looking for that perfect last-minute gift? Well, look no farther, because one of the very best gifts you can give your loved ones (and, in a different way, your enemies, frenemies, and any haters you’ve managed to collect) is the gift of... Continue Reading →

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Re-building a Better Body

AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!

One Exercise To Know This Week: Planks

via Mackenzie Kruvant & Chris Ritter - BuzzFeed This simple pose is a fitness building block. How you do it: Why you should know it: The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The... Continue Reading →

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