AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!
via - Lydia M, AVAC's AbsoluteFIT Blogger There’s not really a “type” of person who does AbsoluteFIT, except the type who wants a good workout! If you’re wondering whether AbsoluteFIT would be the place for you — well, you know I’m gonna say of course it is! That’s because there’s not really a “type” of... Continue Reading →
via - Lydia M., AVAC® AbsoluteFIT Blogger "AbsoluteFIT ain’t just for life inside the gym." I didn’t write last week because I was in the beautiful snowy Lake Tahoe area, on a quick little mini-vacation with the family. And I will tell you this: I was, and am, so glad for all the prep work... Continue Reading →
via - Lydia M, AbsoluteFIT Participant | Almaden Valley Athletic Club Do you think you could kick your own teenage self’s butt, if you were to go up against her (or him) in a footrace or other physical challenge? Six months ago, Teenage Me would’ve left 40-Year-Old Me in the dust, and laughed as she... Continue Reading →
via Mackenzie Kruvant & Chris Ritter - BuzzFeed This simple pose is a fitness building block. How you do it: Why you should know it: The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The... Continue Reading →
Here is a quick ab workout you can do anywhere. Blast away that fat and strengthen your core with this intense exercise!
By Stac Miller, AVAC Writer & Editor Do you stretch properly? Do you stretch correctly? Wondering how to stretch before your workout? Not a human rubber band? No worries, stretching isn’t all about flexibility. The elasticity of our muscles help balance any compressed movements we make. Stretching actually helps strengthen our muscles, creating a better... Continue Reading →