5 Easy Weight Loss Tips For Your Next Grocery Trip

via - Marcy Poindexter | Personal Trainer & AbsoluteFIT Coach | AVAC® To lose weight, you have to make a lifestyle change. You’ve improved the quality of food you’ve been eating, reduced the number of calories you’ve been consuming and have increased the amount of exercise you’re doing. Your grocery shopping habits become essential to... Continue Reading →

How To Make Fig Newtons With All-Natural Ingredients

via Food 52 - BuzzFeed The legendary snacks of your childhood without all the processed stuff. DIY Fig Newton Recipe INGREDIENTS For the cookie dough 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon kosher salt 10 tablespoons (1 1/4 sticks) butter, softened 2/3 cup brown sugar 1 large egg 2 teaspoons vanilla... Continue Reading →

8 Healthy And Delicious Take-To-Work Snacks

via Jessica Seinfeld - BuzzFeed Most healthy snacks offer very little textural contrast — they’re either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with a little something creamy is more satisfying. I like crispbread crackers (like this) for the task because there is just the right... Continue Reading →

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