Lose Sleep, Lose Your Mind…

AVAC's Tuesday Wellness Series Presents: "Lose Sleep, Lose Your Mind and Your Health" A one-hour sleep workshop designed to help you sleep well. Please RSVP with sdoty@avac.us for this event by Monday, April 4.  

Beat the Winter BLAHS

Waking up to a dark, cold house during the chilly winter months isn't exactly the most motivating way to kick start a productive day. Here are a few ways to combat the winter BLAHS and get yourself up and moving! GET THOSE 8 HOURS IN! Do you feel like you never get quite enough sleep?... Continue Reading →

To Nap or Not To Nap?

via - Hillary Heffner | Team AVAC Summer is here! While this time can be fun and exciting, it can also be one of the busiest and stressful parts of the year. Camps, vacations, sports clubs and weddings among other things can get in the way of maintaining a healthy lifestyle. Getting enough sleep is... Continue Reading →

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