Wildflower Walk At Calero Park

via Mary Ann Smith - AVAC On Wednesday, April 16, 22 members and guests met at Calero Park to enjoy an easy to moderate 2.6 mile Spring hike on open fire roads with views of spectacular wildflowers and Calero reservoir. We heard the Park Ranger teach us about wildflowers and oak woodlands. At the end... Continue Reading →

Your Brain On Exercise

via Mary Ann Smith - AVAC Did you know that exercise twice a week halves your risk of general dementia. Aerobic exercise affects mood, anxiety and attention. It helps to guard against stress and improves focus and moods. Some steps to keeping your brain and body fit are to learn a new skill, use positive... Continue Reading →

Aerobics, Wellness, & You

via Mary Ann Smith - AVAC Any exercise promotes health; that's the good news. But certain kinds of exercise at certain levels of intensity provide you with the greatest health benefits. Aerobic exercise is the key to enhancing cardio-respiratory fitness and lowering the risk of cardiovascular disease. Aerobic exercise is any large muscle, continuous rhythmic... Continue Reading →

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