The Best Cities For Fit People – Did San Jose make the cut?

via - self.com The rankings are in, and these are the top spots to celebrate your love for working up a serious sweat. Studies have proven it: Working out with a partner can improve your performance (and motivation). And if you’re on the hunt for like-minded fitness friends or training buddies, you may want to... Continue Reading →

DIY Pinkberry Greek

via Afy Jones ~ AVAC I am obsessed with the new and healthy Greek Yogurt from Pinkberry! Here is my version of it that's even healthier and easy to make! Ingredients Greek Yogurt Berries/Fruit (I used raspberries, blueberries, and grapes) High Fiber Cereal Honey (local & organic is my favorite) Add the Greek Yogurt to... Continue Reading →

Leisure Life: The Quest for Fulfillment

via Jeff Griffith-Jones, General Manager Of Operations - AVAC Hello Internet!  My name is Jeff Griffith-Jones, and I’m a professional and student in leisure services: General Manager at the Almaden Valley Athletic Club, weekend warrior, grad student at SF State, amateur adventurer, and father of a Tazmanian devil (with a little Taz due in August).... Continue Reading →

TRX RIP Training With Marie!

via Almaden Valley Athletic Club Marie Diercks taking our staff through TRX RIP Training session to get ready for our big Summer Kick Off event this weekend! We once again are opening our doors to neighbors and friends in our annual celebration of AVAC Summer, and a celebration of fitness and a healthy life. Fitness... Continue Reading →

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