The Rhythm Is The Power

via Marcus Edwardes - AVAC There is MAGICAL ENERGY in the beat of every song I select for our class: Every song I choose - I choose for it’s Rhythm - it's BPM. (Beats Per Minute) When we warm up - I choose songs with a BPM of 95-105 Light resistance) If I want to... Continue Reading →

Blog at WordPress.com.

Up ↑