3 Ways to Optimize Fat Loss & Accelerate Fitness Results

Marcy Poindexter, Team AVAC® Most Effective Workouts Exercise is essential to losing weight – and keeping it off.  There are tons of ways to get your heart pumping, but here are three types of workouts that will optimize fat loss and accelerate your results. HIIT – If you want to be a calorie-burning machine, high-intensity... Continue Reading →

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