Injuries, Aging, and Other Indignities That Shouldn’t Keep You From AbsoluteFIT

Past a certain age, we all have our injuries and other issues — but that doesn’t mean we can’t work out! One thing I’ve always appreciated about AbsoluteFIT is that every trainer asks the group before we start: “Any injuries or other issues I should be aware of?” Because it’s a rare day that no... Continue Reading →

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How to Fix the Most Common Workout Mistakes

via - Greatist.com | JC Deen and Jon-Erik Kawamoto If you didn’t know much about servicing a car, you wouldn’t lift the hood and start pulling wires, right? This same analogy can be applied to working out, but often times, the answer is a little different. From injury-causing techniques that make trainers cringe to programs that bring... Continue Reading →

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