9 Best Keto Bread Recipes That’ll Make You Forget Carbs

  There's been a lot of recent buzz around AVAC about the Keto diet. The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis where the liver produces ketones. Ketones become the main energy source for the body and this all... Continue Reading →

Healthy Grilled Cheese Recipes Perfect for ANY TIME OF DAY!

Last night, as I was making my son his traditional grilled cheese on wheat, I realized that it had been quite some time since I'd made myself something ooey and gooey! But instead of succumbing to the basic grilled cheese (as yummy as it...) I decided to step things up and add some fruit to the... Continue Reading →

Skinny Taco Salad

via Gimme Some Oven Prep Time: 15 minutes Total Time: 15 minutes Yield: 4-6 servings Ingredients Skinny Taco Salad Ingredients: 1 head Romaine lettuce, washed and roughly chopped 1 avocado, peeled, pitted and diced 2 cups cherry or grape tomatoes, halved (if desired) 2 cups fresh cilantro leaves, loosely packed 1 cup shredded sharp cheddar cheese (I used... Continue Reading →

13 Healthy Recipes For A Mid-Holiday Detox

via BuzzFeed 1. Triple Pomegranate Smoothie Via food52.com Makes 1 8-ounce smoothie 1 cup frozen blueberries 1/2 cup plain yogurt 1/4 cup pomegranate juice 2 teaspoons pomegranate molasses 4 large mint leaves, plus more to garnish 1 tablespoon pomegranate arils, for garnish Blend blueberries, yogurt, pomegranate juice, pomegranate molasses and mint together using a standing blender or... Continue Reading →

White Bean Turkey Kale Soup

via Greatist Thanksgiving is just around the corner (for Americans, at least) and that means it's time to start planning those festive feasts. In Canada, we do Thanksgiving in October, and I’ve been thoroughly enjoying turkey leftovers for the past couple of weeks. One of my favorite healthy creations has been this white bean, turkey,... Continue Reading →

23 Super Satisfying Low-Carb Dinners

via Christine Byrne, BuzzFeed Low carb doesn’t have to be boring. It’s amazing what you can do with a food processor, a head of cauliflower, and some cheese. 1. Pizza Frittata rachaelraymag.com Recipe here. 2. Mediterranean Chicken Lettuce Wrap Tacos marthastewart.com Recipe here. 3. Chicken Enchilada Stuffed Zucchini Boats skinnytaste.com Tortillas are really just a delivery system for spicy, cheesy deliciousness,... Continue Reading →

Sweet Potato Skins

via Trim & Terrific This all-American favorite gets a deliciously healthy spin with fiber-rich sweet potatoes and healthier ingredients ideal for any appetizer or snack. And, Louisiana yams are touted as the sweetest of sweet potatoes! Makes 12 potato skins Ingredients 6 medium Louisiana yams (sweet potatoes) 4 slices turkey bacon, cooked and crumbled 1/2... Continue Reading →

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