via - A Fabulous Way to Enjoy B-Sprouts! We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone. I am all for minimal hands on time these days while trying to keep both kids... Continue Reading →

16 Easy Diet Tips That Make a Big Difference

via - Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you're ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are the straightforward tips we live by... Continue Reading →

Looking for a New Soup Recipe?

via - 16 Bean Soup with Ham and Kale Winter has finally arrived, and there's nothing quite like a pot of soup simmering all day to warm you up. This soup is hearty and delicious, and loaded with fiber. One bowl will fill you up, and leftovers are perfect to freeze for future meals.... Continue Reading →

Healthy Breakfast in the Crockpot!

via - Crockpot Quinoa Breakfast Casserole With Tomato and Spinach   INGREDIENTS: ½ cup quinoa, rinsed well and uncooked 1½ cups milk (I used 2%) 6 large eggs ½ teaspoon salt ⅛ teaspoon pepper ½ cup frozen cut leaf spinach (or use a handful of fresh!) ¾ cup grape tomatoes, halved ¼ cup shredded cheese... Continue Reading →

Muffin Top or Muffin Tin?

via - As part of our Nutrition Seminar Series, Vesna Mardesic is hosting "Eating Right for the Holidays" tonight at AVAC®! Learn more here. 5 Ways a Muffin Tin Can Help You Lose Weight Your muffin tin's sole purpose is not baking up sweet treats! If you're on a weight-loss mission, it's time to start... Continue Reading →

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