AVAC’s Monday Motivation



AbsoluteFIT with Lydia: Small Epiphanies

No matter how long you’ve been into AbsoluteFIT, there’s always something new to learn. So this morning, in Strength and Endurance, I had a bit of a breakthrough regarding kettlebell swings: Jackie, who was subbing for Marie, explained that the core and back muscles are supposed to do their part by keeping you from hinging... Continue Reading →

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