14 Best Things To Eat After A Workout

via BuzzFeed Don't let your hard workout go to waste. 1. Eggs wherethecookiesare.com Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and areone of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies fool you;... Continue Reading →

10 Ways To Recover From A Food Coma

via Emily Fleischaker - BuzzFeed So Thanksgiving was awesome. Cause you ate all this stuff. bonappetit.com After the meal you kind of felt like this. inmytorys.tumblr.com But all weekend you kept eating like this. youhavefailed.tumblr.com Until all of a sudden you felt like this. pardonmyfranglais.tumblr.com And your clothes fit like this. tiny-panda.tumblr.com Now you think maybe you... Continue Reading →

Quinoa Fruit Salad

via MMM Guide Ingredients 1 cup red quinoa 1 large lime, juiced 3 TBL honey 2 TBL finely chopped fresh mint 1 1/2 cups blackberries, halved 1 1/2 cups strawberries, sliced 1 1/2 cups kiwi, chopped 2 cups water pinch of salt To Make Rinse quinoa under cold water using a strainer add quinoa, water... Continue Reading →

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