7 Ways to Sneak Exercise Into the Self-Employed Lifestyle

via Nellie Akalp - Mashable When you’re self-employed, it’s easy to think that your schedule is 100% your own, and that you can pick and choose exactly how you want to spend your time. However, entrepreneurs work hard to please clients and build the perfect business — which means that personal time is often sacrificed for... Continue Reading →

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Core Connection: 5-Minute Ab Workout

via Fit Sugar by Lizzie Fuhr Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times. Number 1: Mountain Climbers Start... Continue Reading →

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