The 10 Best Recovery Foods for Runners

There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →


The Perfect Sweet (Protein) Treat

via - Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a... Continue Reading →

14 Best Things To Eat After A Workout

via BuzzFeed Don't let your hard workout go to waste. 1. Eggs Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and areone of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies fool you;... Continue Reading →

Turkey Veggie Meatloaf Cups

via All Recipes Ingredients 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 1/2 cup barbecue sauce, or as needed Directions Preheat oven to 400 degrees F... Continue Reading →

A Guide To Vegetarian Protein Sources

via Sarah Haan, Registered Dietitian & Nicole Nichols, Health Educator - Spark People Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting protein from meat, but what else contains protein? Fortunately, with a bit of extra... Continue Reading →

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