Power Yoga To Stretch & Strengthen

via Pop Sugar - YouTube oga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs.  

17 Insanely Helpful Workout Tips For Beginners

via Pop Sugar Fitness - BuzzFeed These beginner fitness tips will leave you with no excuses, so get off your computer and start working out! 1. Been Awhile? The Biggest Mistakes to Avoid After an Exercise Hiatus Instagram: @popsugarfitness / Via fitsugar.com Whether you have a good excuse like a pulled hammy or you’ve just... Continue Reading →

How To Workout In Your Bed

via Pop Sugar - YouTube Traveling doesn't mean you need to forgo your workout. You can work your entire body without ever leaving your hotel room or without even getting out of bed. Here are three full-body moves for you to try next time you're on the road. Press play, and get ready to jump... Continue Reading →

Full Body HIIT Workout

via Pop Sugar - YouTube High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with... Continue Reading →

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