What’s on YOUR Playlist?

A workout playlist - if done right - can be just the thing to pick you up and keep you going! What's on YOUR playlist? via Web MD | By Robyn Abree Music and Your Workout Music could make your workout better by helping you last longer and enjoy it more. You just have to know what types of... Continue Reading →

Ultimate Workout Playlist

via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →

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