Hawaiian Vibes with a Bit of AbsoluteFIT

via - Lydia M, AbsoluteFIT Blogger @ AVAC® I'm missing the studio (a little) but the beach is pretty great as an alternative - and check out that muscle definition! Fearless in a bikini at 43, y'all - that's AbsoluteFIT. (Don't worry, I wasn't actually working out - just had my kid take a quick... Continue Reading →

Everybody’s Doing It – But Are They Doing It Right?

via - Greatist.com How to Do the Perfect Plank Planking (no, not that bizarre craze) is a simple but effective bodyweight exercise. Holding the body (light as a feather) stiff as a board develops strength primarily in the core—the muscles that connect the upper and lower body—as well as the shoulders, arms, and glutes. This... Continue Reading →

One Exercise To Know This Week: Planks

via Mackenzie Kruvant & Chris Ritter - BuzzFeed This simple pose is a fitness building block. How you do it: Why you should know it: The plank is an exercise all fitness buffs should know. It helps with wrist and arm strength as well as core activation. With endless variations, the exercise seamlessly shifts from beginner to advanced. The... Continue Reading →

Core Connection: 5-Minute Ab Workout

via Fit Sugar by Lizzie Fuhr Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times. Number 1: Mountain Climbers Start... Continue Reading →

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