Re-building a Better Body

AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!

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AbsoluteFIT Outside the Studio

via - Lydia M., AbsoluteFIT @ AVAC® When the going gets rough, ask your trainers for help!  There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I can’t run on it, so of course I’m still going to AbsoluteFIT sessions (the trainers can work around... Continue Reading →

Be The Hero Of Your Own Movie

via John Kensit - AVAC Much of the time, initiating the sequence of success comes from simply asking for a bit of help. Being a member at AVAC means that you have complete access to a highly educated, and experienced fitness staff that can help you build the momentum you need to crush through any... Continue Reading →

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