AVAC® Member Claire was involved in a serious car accident that required 2 1/2 years of physical therapy along with 2 surgeries. She's doing great now! Learn what Claire did to regain her strength and endurance... Want to work with Marcy too? Click HERE for info!
http://www.avac.us/Ashley Read more AVAC® success stories
Discover more about Marie Diercks, CPT http://www.avac.us
via - Lydia M., AbsoluteFIT @ AVAC® When the going gets rough, ask your trainers for help! There’s something really, really, bad wrong with my ankle — x-rays didn’t show a break, but it hurts and I can’t run on it, so of course I’m still going to AbsoluteFIT sessions (the trainers can work around... Continue Reading →
via - Daily Burn The best exercise might be the one you aren’t doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the elliptical for hours on end —... Continue Reading →
via John Kensit - AVAC Much of the time, initiating the sequence of success comes from simply asking for a bit of help. Being a member at AVAC means that you have complete access to a highly educated, and experienced fitness staff that can help you build the momentum you need to crush through any... Continue Reading →