Here’s Why You Should Go Paleo!

Unless you’ve been living in a cave, you’ve likely heard of the caveman diet, otherwise known as the Paleo diet. The Paleo diet is a modern take on eating the way hunter-gatherer humans ate in the Paleolithic era (2.5 million to 10,000 years ago). This diet consists of lean proteins like fish, meat and poultry,... Continue Reading →

“My AVAC All-Star WOW Team”

"My AVAC® Triple WOW Team Helped Me Achieve Results I Never Dreamed Were Possible" Two years ago my autoimmune disease was limiting my mobility and causing severe pain. I was told remission wasn't possible. I sat down for an orientation with Ashley Ingoglia, AVAC® Certified Personal Trainer in hopes of developing an exercise plan to... Continue Reading →

Not all Calories are Created Equal

The New York Times recently reported on a new study published in the Journal of the American Medical Association (JAMA) that busts some common myths about weight loss. According to this new study, weight loss can still occur without restricting calories by simply eating ‘real’ food and cutting out added sugar and refined carbohydrates. This... Continue Reading →

Will This Diet Become the Standard?

via - Vegans Will Own the Podium Why ultrarunners, climbers, and NFL linemen are turning to plant power More and more pro athletes are going vegan. But can their plant- based diet really allow anyone to perform at their best?

An Easy ‘On the Go’ Weekend Snack

via - Jennifer Chong's blog at PHOTOS & CONTENT BY JENNIFER CHONG My friend Aaron was raving about these ultra addicting Sriracha Cashews he was having from Nature Box the other day. He suggested that I tried them so I looked them up and thought it was funny that the ingredients didn't actually contain... Continue Reading →

29 Tasty Vegetarian Paleo Recipes

via Jessica Misener - BuzzFeed 1. Sauteéd Shiitake and Broccoli Rabe with Fried Egg Everything’s better with a fried egg on it. Recipe here. 2. Oven-Baked Carrot and Sweet Potato Fries Fries are paleo. FRIES ARE PALEO. Recipe here. 3. Scallion Pancakes A paleo take on a classic Chinese treat. Recipe here. 4. Chocolate Chip Banana Pancakes Continue Reading →

Coconut Paleo Cookies

via Afy Jones - AVAC This is my absolute favorite recipe now! I've been battling a sweet tooth lately. . . could be the little one's craving growing inside of me 🙂 So I needed something to satisfy the craving and to stay in my 'healthy' diet. I say 'healthy' loosely since I've been giving... Continue Reading →

No Bake Paleo Cookies

via Fast Paleo Ingredients 1 cup shredded unsweetened coconut 1 1/2 cups Enjoy Life Chocolate Chips 1/3 cup olive oil 1/3 cup honey 1/2 cup almond butter 1 T cinnamon 1 cup chopped pecans (or nut of choice) Method Step 1 Line a cookie sheet with parchment paper Step 2 Food process the pecans and... Continue Reading →

10 Paleo Cookie Recipes That Will Blow Your Mind

via Donyel Meese - BuzzFeed 1. Almond Cookies with Cinnamon Glaze / Via Civilized Caveman Cooking Creations Get in my tummy. Recipe here. 2. Molasses Spice Cookies Via PaleOMG So, Julie from PaleOMG is kind of a goddess in the kitchen. Recipe here 3. Crispy Chocolate Chip Cookies / Via The Kosher Cave... Continue Reading →

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