Healthy Cauliflower Red Potato Mash

via Afy Jones - AVAC Love potatoes like I do but need to cut down on your carbs? This is the recipe for you! So simple and tastes amazing as a side dish. Ingredients: 1 head cauliflower head 2 red potatoes 1 cup greek yogurt salt & pepper to taste tablespoon garlic powder (if desired)... Continue Reading →

Do You Juice?

via Daily Infographic

17 Delicious Ways To Use Up Old Bananas

via Rachel Sanders - BuzzFeed 1. Make banana bread (duh). This recipe from Smitten Kitchen is my favorite — it’s super moist without being smooshy, and the bourbon adds everything you hope it will (rum works too). 2. Freeze bananas and turn them into magic healthy soft-serve. Peel the bananas and cut them... Continue Reading →

America’s Green Thumb

via Daily Infographic Today I was making a sandwich for lunch, I scoured my fridge for tomatoes but none were around. I did some quick thinking, walked out back and plucked a tomato. No trip to the store, no unwanted chemicals, no cash exchanged hands, but I still got a slick of tomato on my... Continue Reading →

Salmon: Wild vs. Farm

via Daily Infographic For the past year, I have taken red meat and chicken out of my diet. I quite cold turkey, and it wasn’t hard really. I suppose knowing that a meatless life equaled a healthier one helped motivate me to say no to the meat. However, in order to still get some protein into my diet, I... Continue Reading →

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