Make Your Fresh Produce Last Longer With These 13 Tricks

via - popsugar.com You've made the commitment to eat healthy. But there's nothing worse than loading up during your weekly trip to the farmers market and then forgetting about all your goodies, only to find them languishing limply in your crisper drawer days later. To keep produce fresher for longer, follow these tips. Some fruits... Continue Reading →

This Trick Can Lessen Your Cravings

via - popsugar.com | DOMINIQUE ASTORINO Stop Your Cravings Before They Happen With This Dietitian's Trick Most of us have faced a craving or two in our lifetime — some of us more than others. But how do we treat them? We spoke to Lisa Eberly, MPH, RD, who has a background in preventative medicine and... Continue Reading →

3 Ways Beans Can Help You Slim Down

Beans, Beans, the Magical Fruit! via - popsugar.com Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with... Continue Reading →

33 Surprising Scrumptious Ways to Eat Cauliflower

via - greatist.com You heard it here first: Cauliflower is poised to become the next “it” vegetable. (Deal with it, kale!) Inexpensive, loaded with vitamins and antioxidants, and widely available (see ya, specialty food stores), this humble, unassuming cruciferous vegetable is showing just how adaptable and delicious it can be. If you’re picturing a neglected... Continue Reading →

10 Healthy Snacks for the Weekend

via - Shape.com Quick bites between meals should do more than just tide you over! These inspired ideas will score you extra nutrients and bonus energy... Why Quality Snacks Matter Even if you regularly eat healthfully, you can't always pack the vitamins, minerals, fats, and protein that your body needs into each meal, every day.... Continue Reading →

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