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Last night, as I was making my son his traditional grilled cheese on wheat, I realized that it had been quite some time since I'd made myself something ooey and gooey! But instead of succumbing to the basic grilled cheese (as yummy as it...) I decided to step things up and add some fruit to the... Continue Reading →
There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - outsideonline.com What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →
via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →
via - lifehack Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients — fiber, proteins and healthy fats to keep you full until your next meal. The best part is, your perfectly healthy, delicious smoothie literally takes... Continue Reading →
via - sproutedkitchen.com A Fabulous Way to Enjoy B-Sprouts! We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone. I am all for minimal hands on time these days while trying to keep both kids... Continue Reading →
via - popsugar.com | by LETA SHY The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs... Continue Reading →
via - Laura Hsu, N.C., AVAC Nutritionist, Is your child eating too much sugar? It’s everywhere. . . Juice boxes at daycare, flavored yogurt at snack time, chocolate milk with dinner, cake and ice cream at a friend’s birthday party. Modern life has made limiting sugar harder than ever before. Looking at a typical day of eating,... Continue Reading →
via - greatist.com Ending your day with vegetable-heavy meals is the tastiest way to get in the nutrients you might have missed out on during breakfast and lunch. Plus, eating vegetarian even once a week can save you some serious cash—you'll have extra green in your life in more ways than one (get it?)! This... Continue Reading →
