There's more to life than drinking smoothies after every run. Here are 10 great options to help you rebuild after tough workouts. via - outsideonline.com What you eat after a long, hard run has a big impact on how well you recover and how hard you can run the next day. “Eating well after endurance exercise... Continue Reading →
Gut Glory!
via - Today.com From Yogurt to Kombucha, Fermented Foods Benefit Your Overall Health Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your... Continue Reading →
Want the Formula for Healthy Smoothies?
via - lifehack Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients — fiber, proteins and healthy fats to keep you full until your next meal. The best part is, your perfectly healthy, delicious smoothie literally takes... Continue Reading →
SRIRACHA ROASTED BRUSSELS SPROUTS
via - sproutedkitchen.com A Fabulous Way to Enjoy B-Sprouts! We roast a lot of vegetables in the cooler months. Everything dumped onto one large sheet pan, almost any number of spice combinations, and then you just leave them alone. I am all for minimal hands on time these days while trying to keep both kids... Continue Reading →
MUFA’s and PUFA’s.. . Why You Should Be Eating Them If You Want to Lose Weight
via - popsugar.com | by LETA SHY The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs... Continue Reading →
It’s White, It’s Addictive, and it’s EVERYWHERE!
via - Laura Hsu, N.C., AVAC Nutritionist, Is your child eating too much sugar? It’s everywhere. . . Juice boxes at daycare, flavored yogurt at snack time, chocolate milk with dinner, cake and ice cream at a friend’s birthday party. Modern life has made limiting sugar harder than ever before. Looking at a typical day of eating,... Continue Reading →
These 7 Meat-Free Dinners Will Make Your Mouth Water!
via - greatist.com Ending your day with vegetable-heavy meals is the tastiest way to get in the nutrients you might have missed out on during breakfast and lunch. Plus, eating vegetarian even once a week can save you some serious cash—you'll have extra green in your life in more ways than one (get it?)! This... Continue Reading →
Once a Week…An Easy Way to Lose Weight!
via - popsugar.com Have you ever tried Meal Planning? It's a GREAT way to control your calories. No more stressing about what to make, no more eating chips and salsa for dinner when you can't decide, and no more throwing together unhealthy meals just because they're easy. Read on for some easy tips to get your week... Continue Reading →
16 Easy Diet Tips That Make a Big Difference
via - popsugar.com Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as — if not more — important. If you're ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are the straightforward tips we live by... Continue Reading →
